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Why Pilates is Good for Women of all Ages
Born in Germany in 1883, Joseph Pilates faced health challenges from a young age, which led him to explore various forms of exercise and physical conditioning. In the early 20th century, during World War I, Joseph Pilates was interned in a camp along with other German nationals. It was here that he began refining and Continue reading
About Pilates Reformer
Pilates reformer classes and Pilates mat classes include clinical Pilates, pre and post natal, golf performance, dance conditioning and general fitness. Our services include Clinical Pilates, pre and post natal, golf performance, dance conditioning and general strength, mobility and core through private, duet, trio and intimate group classes.
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- Address: 991F 3, Alexandra Rd, Singapore 119974
- Phone: +65 8891 8313
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- Website: https://tsquaredlab.com/pilates
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